25% Ka Bixi Iibsashadaada + Maraakiibta Bilaashka ah
Alo Yoga waa moodada kuwa u horseeda nolol caafimaad leh, firfircoon, iyo kuwa u baahan dharkooda si ay ula jaan qaadaan hab -nololeedkooda. Dharkooda waxaa laga sameeyay dhar tayo sare leh, hal -abuur leh oo dabacsan, taas oo u oggolaanaysa fidinta ugu dambaysa iyo dhaqdhaqaaq dhammaystiran, iyo hubinta in dharkaagu uusan marnaba kaa gaabin.
Hel Koodh