Badbaadi 60% Hadda
Tusaalaha ugu wanaagsan ee cuntada ku habboon microbe-ka waa cuntada Mediterranean-ka. Hilibka, khudaarta, miraha oo dhan, saliid saytuun, yoghurt, caanaha, lawska, iniinaha, khudaarta iyo kalluunka dhamaantood aad bay faa'iido ugu leeyihiin mindhicirkaaga.
Hel Koodh