Ku raaxeyso ilaa 30% amar kasta
Dusha sare ee rootiga ku faafi 1/4 koob oo malab ah, 1/4 koob sonkor bunni ah, iyo 1/2 koob oo yicib ah. Dubo ilaa brown dahab ah, 20 ilaa 25 daqiiqo. Ku qabooji digsiga ilaa 5 daqiiqo. Ku darso diirran. Halkii adeeg: 282 kalori, 8 g baruur (1.5 g saturated, 0 g trans), 6 g borotiin, 3 g fiber, 20 g sonkor, 100 mg sodium, 48 g karbohaydrayt, 4 mg kolestarool
Hel Koodh