Ka Qaad 65% Amarkaaga Koowaad
Weelka weyn ee maraqa ama foornada Nederlandka, isku dar maraqa, celery, kaabajka, basasha, karootada iyo baradhada; isku kari. Iska yaree kuleylka; dabool oo isku kari ilaa 15 illaa 20 daqiiqo ama ilaa ay khudaartu jilicsan yihiin. Dhanka kale, subagga ku dhalaali digsi dhexdhexaad ah; Ku dar bur, milix, basbaas iyo miro; walaaq si aad u samaysato dhejis jilicsan. Isku dar caanaha; si tartiib ah ugu dar isku dar bur ah, kareyso joogto ah.
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