40% Ka Bixin Iibsasho Kasta
Nafaqada: 180 kalori - 13 garaam oo borotiin ah, 14g dufan, 1g karbohaydrayt ah, 1g fiber. 12:00 - Cunto Adag #1 (Brootiin dhexdhexaad ah, Dufan sare, Carb yar). 5oz hilib doofaar la kariyey oo aan laf lahayn, 4 koob oo isbinaaj ceeriin ah, 2 yaanyo cusub oo dhexdhexaad ah, 1 wiqiyadood oo farmaajo feta ah. Nafaqada: 500 kalori, 35g borotiin, 34g dufan, 16g karbohaydrayt, 6g fiber.
Hel Koodh