35% Ka Bixi Amar kasta
1. Sonkorta la safeeyey. "Sonkorta la safeeyey, sida buskudka, nacnaca, keega, iyo cabitaanada macaan waxay dhaawac u geysan karaan mindhicirkaaga," ayay tiri Theresa Gentile, MS, RDN, Milkiilaha Nafaqada Saxan buuxa iyo Warbaahinta.
Hel Koodh