75% Ka baxsan Amarkaaga
Aad ayaan ugu faraxsanahay inaan ku biirno ciidamada Niall Breslin, oo ah martigeliyaha Aaway Maskaxdeydu? podcast, u doodaha caafimaadka dhimirka, iyo nin cod leh oo dhan walba ah marka uu galo safar 9-bilood ah oo wata 4 qofood, si uu u diyaariyo maskaxdooda, jidh + naf si ay ugu ordaan 26.2 mayl marathon.. Haddii aad rabto inaad la socoto safarkaaga orodka , Ku biir Gym+Coffee Run Club adiga oo soo dejinaya Strava oo nagula xidhidh halkan!
Hel Koodh