Isometrics Mass Xeerarka kuubanka

Isla markiiba 85% Off Markaad Iibsato Hada Ku saabsan: Isometrics Mass waa barnaamij jirdhiska iyo dhisidda jirka oo uu abuuray Alby Gonzalez.. Dhammaan 1. Dhammaan 1 Codes 0 Deals 1. Dhammaan 1 Codes 0 Deals 1. Soo gudbi coupon. Ku dar kood ama beddel nooca bixinta. Sawirka kuuban Daabac sawirka kuuban . Ma garanayo taariikhda uu dhacayo Gudbi 91% ka dhimman...

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45% Dheeraad ah Markaad Iibsato Hada Mass isometric ma ballan qaado inuu si dhakhso leh u helo jirka la doonayo laakiin hubaal wuu ka dhaqso badan yahay hababka convectional. Sharaxaada badeecada (Dhammaan waxay ku jiraan qiimaha iibka) Alaabta aasaasiga ah kow: Isometrics Mass Quick Start Guide Video. Badeecada aasaasiga ah 2: Isometrics Mass Instructional Video Library; Alaabada aasaasiga ah 3: Hagaha Tababarka Mass ee isometrics.

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Ku raaxayso 50% Ka Hortag Xayeysiintan Adiga oo u malaynaya inaad rabto cufnaanta muruqa shaqaynaysa, soo saarista isometrics iyo tababbarka diirada saaraya waa adiga. Faa'iidooyinka Dhaqancelinta ee Eccentrics & Soo saarista Isometrics. Marka ay timaado baxnaaninta, eccentrics iyo soo saarista isometrics waa qalab aad u fiican si loo dhiso cufnaanta murqaha cufan ee ku waayi kara dhaawac, qaliin ama dhaqdhaqaaq la'aan.

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Ku keydi 55% ka dhimis Koodhka foojarka Shaygan: Kobcinta Maskaxda Isometric: Dhammaan 7-da qaybood ee uu qoray Stone Paul Paperback $37.97. In Stock. Maraakiibta laga soo iibsadaa Amazon.com Maraakiibta free. Faahfaahin. Iron Isometrics oo uu qoray Steve Justa Paperback $ 20.39. In Stock. Maraakiibta laga soo iibsadaa Amazon.com Soo rarid bilaash ah oo dalabaad ka badan $25.00.

Hel 30% Dhimista Isticmaalka Koodhka Foojarka Awoodda Isometric waxay keentaa kicinta fiber muruqa iyo awood aad uga fiican tababarka caadiga ah ee isometric. Marlon waxaa loo arkaa khabiirka hormuudka u ah tababarka isometric iyo iska caabinta. Haddaba ka soo qaad in ka yar 15 daqiiqo maalintii waxaad kordhin doontaa xajmiga murqahaaga, xoog yeelan doontaa, kordhin doontaa adkaysiga murqaha oo aad si degdeg ah u gubin doontaa baruurta.

95% Dheeraad ah oo Ka Baxsan Guud ahaan Ku kaydi Wax-weyn oo ku-boonnada Alaabta Macluumaadka ah! Kuubanada Alaabta Macluumaadka Caafimaadka. Fix caloosha fidsan. Detox Shaaha Cas. Dheefiyaha Baruurta. Fur Flexors kaaga Horumarka Caloosha Lean. Beenaha Macaanka Weyn. ... Isometrics Mass. Dawaynta Beerka Dufanka leh. Xalkayga Cellulite. Sciatica Sos. Kordhinta Naaska Dabiiciga ah. Habka Gaarka ah ee Miisaanka. Xalka Cuntada Kahortagga ah.

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30% Ka Bax Goobta Xiritaanka faallooyinka: Henry Wittenberg's 1964 classic "Isometrics" wuxuu u babac dhigi doonaa akhristaha ku hawlan si uu u horumariyo xoogga dhabta ah ee jirka, dhaqdhaqaaqa, adkaysiga xoogga, iyo qaboojinta - oo ku habboon legdanayaasha, fannaaniinta dagaalka, gireviks, iyo xiiseeyaasha dhaqanka jireed ee ku raaxaysan "classic" jimicsiga.

15% ka dhimman Foojarka Laakin qaabkee, nooca iyo nooca isometrics ayaa kuugu helaya lacagtaada ugu weyn ee lacagtaada? Qaabkee ama habka isometrics ayaa si dhakhso leh kuugu heli kara xoog cusub, cufan cusub, karti isboorti oo wanaagsan iwm

20% Dheeraad ah oo Ka Baxsan Guud ahaan Neuro-Mass wuxuu ku siinayaa borotokoolka saxda ah ee aad u baahan tahay si aad u abuurto muuqaal cajiib ah, shaqeynaya, jir jireed. Nidaamka Neuro-Mass wuxuu isku daraa iska caabbinta kettlebell ee ugu fiican iyo jimicsiyada miisaanka jirka oo leh habka cusub ee tababarka gees-goynta ee loo yaqaan "Neuro-Sets". Qalabkan Neuro-Sets, oo ka kooban shiidid, isometrics iyo dhaqdhaqaaqyada qarxa, waxay abuuraan RAPID

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Ku qabso 75% Off Isticmaalka Koodhka Kuuboon Isometrics;: Nidaamka cusub ee 10-ilbiriqsi ee la yaabka leh ee jimicsi la'aanta dhaqdhaqaaqa ee xakamaynta sawirka, xoogga, iyo caafimaadka [Wittenberg, Henry] ee Amazon.com. * LACAG LA'AAN AH * raridda dalabyada u qalma. Isometrics;: Nidaamka cusub ee 10-ilbiriqsi ee la yaabka leh ee jimicsi la'aanta dhaqdhaqaaqa ee xakamaynta jaantuska, xoogga, iyo caafimaadka

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15% Qiimo Dhimis FIIRO GAAR AH: Tababarka isometrics ayaa hagaajiyay xaalada garabkayga ilaa 50%. U wac waxa aad rabto, IK waa tabobaraha isometric-farqiga ugu weyn ee u dhexeeya IK iyo BW, waa cabbirka, iyo xaqiiqda ah in IK uu ku tababaro adiga oo isticmaalaya MOTION. Waxaad ku tababaran kartaa dhaqdhaqaaq adigoo isticmaalaya A BW, laakiin waa wax laga xumaado. isometrics ayaa shaqeeya!

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55% Off Maanta Kaliya Khabiir ku takhasusay isbeddelka Marlon Birch oo la socda Guru Ismetric Steve Farr ayaa ka caawiyay kumanaan qof inay jidhkooda iyo noloshooda ku beddelaan buugaagtooda muruq-dhisidda iyo jimicsiga. Habka Beddelka Awooda ugu badan waa hagaha dhisidda murqaha kaas oo ku tusaya sida saxda ah ee loo dhiso murqaha, awoodda iyo awoodda.

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Ku hel 30% Foojarkan Marlon Birch wuxuu yaqaanaa "sirta" ku saabsan helitaanka murqaha la yaabka leh ee RIPPED iyo xoogga wakhtiga rikoodhada. Isagu waa tababaraha kaliya ee dhabta ah ee isometric si uu u qaato jimicsiyada nooca Isometric, kor ugu qaado qaab muruq-kordhinta ah oo noqday xirfad-yaqaankii ugu horreeyay abid ee jidh-dhisaha isagoo isticmaalaya layligan si uu u guto yoolkaas.

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80% Ka Bixi Dhamaan Iibsashada Koodhka Qiima dhimista Sixirka Isometrics Halkan waxaa ah layliyo fudud oo caato ah, adkeynaya oo xoojinaya qayb kasta oo jidhkaaga ah. Waxaad samayn kartaa iyaga oo si sax ah u fadhiya miiskaaga adigoon haysan wax qalab ah si kastaba ha ahaatee! Ku caddee nidaamka isometric gudaha 10 ilbiriqsi hadda. Gacantaada midig dhig dhinaca midig ee madaxaaga.

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65% Ka Bixi Iibsasho Kasta Oo Lagu Sameeyo Xeerka Qiima dhimista 1.Transition Pause - Isku-duubnaanta isometric waxaa lagu qabtaa meesha dhaqdhaqaaqa uu ka beddelo meel-dheer oo uu u ekaado.Tusaale: ku haysashada hakadka hoose ee kursiga keydka. 2.Iso-Lateral Pause - Tani waa qaab dib-u-hakis lagu isticmaalo dhaqdhaqaaqyada dumbbell. Hal dumbbell waxaa lagu qabtaa foosha isometric halka kan kalena uu dhammaystiro dhaqdhaqaaq buuxa.

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Badbaadinta 80% Off oo dhan Both isometric and isotonic exercises can tone the body, improve muscle tone, burn calories, and help you maintain a healthy BMI (body mass index). When used together, isometric and isotonic workouts can provide a powerhouse of calorie blasting workout. Boot camp styled classes is an example of using isometric and isotonic exercises together.

20% Ka Bixi Dhamaan Amarka leh Koodhka Qiima dhimista Exerting force against a stationary object. examples are holding dumbells straight out at the sides like a cross and just maintaining this static position or simply pushing on a wall. While he suggests incorporating isometrics with other forms of training, I find it to be useful alone. Chapter 8: A Powerful Core This is the center of your mass.

Isla markiiba 20% Off Hadda Sixirka Isometrics Halkan waxaa ah layliyo fudud oo caato ah, adkeynaya oo xoojinaya qayb kasta oo jidhkaaga ah. Waxaad samayn kartaa iyaga oo si sax ah u fadhiya miiskaaga adigoon haysan wax qalab ah si kastaba ha ahaatee! Ku caddee nidaamka isometric gudaha 10 ilbiriqsi hadda. Gacantaada midig dhig dhinaca midig ee madaxaaga.

30% Ka Bixin Iibsasho Kasta This should not be your first book on isometric exercises. There is very little "how to" information. I have read and practiced previously, which made this book a valuable addition. There is especially good information on hold times, etc. I would recommend the book after getting background elsewhere.

20% Isla markiiba Isometric exercises increase strength only at a single joint angle, whereas isotonic exercises strengthen muscles throughout the full range of motion of the exercise. You would have to do multiple isometric exercises at different joint angles to get the benefits that a single isotonic exercise gives you.

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