55% ka dhimman Dalabkasta oo wata Koodhka Foojarka
Hawl -wadeennada Culeyska. Kordhi booskaaga jimicsiga ee gurigaaga oo leh taargooyin culeys oo kala duwan oo u dhexeeya meel kasta 5 ilaa 55lbs dumbbell kasta. Kordhinta Miisaanka laga bilaabo: 7, 9, 11, 13, 15, 18, 20, 22, 24, 26, 28, 33, 37, 42, 46, 51 ilaa 55 rodol. Wadajirkani wuxuu leeyahay awood 110lbs ah, oo ah naqshad adag oo is haysta.
Hel Koodh