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Hesho 10% Off Isticmaalka Promo Kuubannada Gogosha & Agabka. Hurdo 101. Natasha. Hurdada Polyphasic Sida loogu beddelo caadooyinkaaga hurdada si ka wanaagsan. U Beddelida Hab-nololeedkaaga Hurdo Tayo leh. Tayada hurdadaadu waxay ka bilaabataa caadooyin caafimaad qaba. Jadwal la saadaalin karo, hawlo dejin, iyo maskax deggan ayaa dhammaantood saamayn togan ku leh awoodda jidhkaaga ee ah in uu hurdo helo...

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95% dheeraad ah oo ka dhimman Foojarkan Kuubannada Gogosha & Agabka. Hurdada 101. Guri Laqabsiga Laqabsiga Hurdada Polyphasic. Baarista Hurdada Polyphasic. By Nade Julaay 8, 2021. Ka-qaadashadu si fudud waa la qabsi ka hor, hab aad ugu diyaargarowdo naftaada la qabsiga jadwalka yoolkaaga. Badanaa dadku waxay si fudud u boodi doonaan jadwalkooda yoolka waxayna la kulmi doonaan hurdo la'aan qoto dheer oo ku faafay ...

85% Dheeraad ah oo Ka Baxsan Xeerkan Qiima dhimista Kuubannada Gogosha & Agabka. Hurdada 101. Guriga Bilowyaasha Hurdada Polyphasic Heer-kulka iyo Hurdada. Heerkulbeegga hurdada ee Polyphasic iyo Hurdada. By Nade July 15, 2021. Thermoregulation waa qayb ka mid ah hurdada homeostasis. Maalintii oo dhan waxaa jira qulqulo heerkulka jirka ee xudunta u ah isu diyaarinta hurdada.

Kaydi Ilaa 10% Dhammaan wixii Iibsasho ah Kuubannada Gogosha & Agabka. Hurdada 101. La qabsiga Hurdada Polyphasic ee Guriga Hagaha hurdo ee horumarsan. Tusaha Hurdada Sare ee Polyphasic. By Nade Juun 28, 2021. Mashiinnada CES.

Islamarkiiba 70% Ka Bixi Amarkaaga Jack Mitcham waa geekheena hurdada asalka ah iyo aasaasaha Furasha Nerd. 2014-kii, waxa uu dejiyay in uu ka dhigo waayo-aragnimada gadashada joodariga mid fudud, oo aan walwal lahayn, iyo laga yaabee xitaa wax yar oo xiiso leh. Hadafka Jack wuxuu ahaa in macaamiishu ay dareemaan kalsooni iyo raaxaysi marka ay go'aansanayaan joodariga ay iibsanayaan. Ka dib toddobo sano oo ah iibiye joodari tafaariiq ah...

Ka hel 55% Iibsashada khadka tooska ah Aad bay muhiim u tahay dadka inay diiradda saaraan xudunta 2-wareegga sababtoo ah taasi waa inta badan lagu dhaqmo (iyo laga yaabo inay ugu sahlan tahay) dhererka xudunta. Hababka hurdo ee Qaybsan, Dual Core iyo Qof kasta oo kasta waxay u adeegsadaan xudunta 2-wareeg iyada oo saldhig u ah jadwalkooda. Dadka da'da ah waxay aad ugu dhow yihiin inay yeeshaan dhererka xudunta ah ee 2 wareeg ah oo u dhow 3 saacadood, iyo ...

50% Ka baxsan Amarkaaga Kuubannada Gogosha & Agabka. Hurdada 101. Sayniska Hurdada Polyphasic ee Guriga ayaa la Sharaxay. Sayniska hurdada ee Polyphasic waa la sharaxay. By Nade June 11, 2021. GAS; BRACs; Laxanka Circadian iyo Ultradian; Marxaladda hurdada ee dib u noqoshada; Daalka Glial; Soo dhawaynta sawirka iyo laxanka Circadian; Xirfadaha Barashada Meta; Barashada riyada Lucid;

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Ku hel 35% Lacag dhimistaan Mid ka mid ah dhibaatooyinka muhiimka ah ee dadku la kulmaan (laakiin maaha bisadaha, maadaama bisadu ay hore u ahaayeen polyphasic) waxay baranayaan inay hurdaan. Maqaalkani waxa uu si gaar ah ugu jiheysan yahay birta (hurdo 20-daqiiqo ah, +/- 5 daqiiqo) maadaama dadka intooda badan aysan dhibaato ku qabin hurdada 90 daqiiqo (wareeg hurdo buuxa ah), iyo inta badan kuwa dhexe iyo dhammaan kuwa horumarsan. jadwalyadu waxay u baahan yihiin barashada sida wax-ku-oolnimada leh.

Qaado 45% Kuuboon Inta badan, cilladaha hurdada waa dhibaatooyin shakhsi ahaaneed. Way dhibsadaan sababo badan, laakiin asxaabta iyo qoysku si toos ah uma dareemaan cabsida ka imanaysa curyaannimada hurdada ama cabsida habeenkii. Taa beddelkeeda, kuwa u dhow qof hurdo-xumo qaba ayaa mararka qaarkood si dadban u dhiba.

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Isla markiiba 90% Off Khuraafaadka Caadiga ah ee ku Saabsan Hurdada Polyphasic. By Natasha Luulyo 8, 2021. Hurdada polyphasic, haddii si sax ah loo barto, waxay ku siin kartaa faa'iidooyin badan. Dadka ku dhaqma hurdo badan oo badan waxay la kulmi karaan maalmo dheer, feejignaan fiiqan, iyo maaraynta wakhtiga oo kordhay. Sidoo kale waa caado ay wadaagaan qaar ka mid ah dadka adduunka ugu guulaha badan iyo kuwa hamiga leh!

70% Ka Bixinta Iibsashadaada Kuubannada Gogosha & Agabka. Hurdada 101. Talooyin iyo Hababka La qabsiga Hurdada Polyphasic ee Guriga. Tilmaamaha hurdada ee Polyphasic iyo hababka. By Nade Luulyo 15, 2021. Haddii aad ku cusub tahay polyphasic halkan waa halka aad ka baran karto qaar ka mid ah hababka la qabsiga. Dhammaan kuwan waa kuwo la qorsheeyay oo aan gaar ahayn waxaana macquulka ah lagu dabaqi karaa jadwal kasta oo hurdo ah, sida caadiga ah.

Badbaadso 55% Isticmaalka Kuuboon Mowjadaha maskaxdu waa calaamado koronto oo ay abuuraan neurons-ka oo ridaya calaamadaha korantada si ay isula xiriiraan. Maskaxdu waxa ay ka kooban tahay ilaa 90 bilyan unugyo gaar ah oo habkan ku xidhiidhiya. Waxa lagu cabbiraa qalab lagu baadho oo loo yaqaan electroencephalography (EEG). Si la mid ah sida ECG u cabbiro dhaqdhaqaaqa korantada ee wadnaha

Isla markiiba 70% Off Hadda Kuubannada Gogosha & Agabka. Hurdo 101. La qabsiga Hurdada Polyphasic ee Guriga. Laqabsiga Hurdada Polyphasic. By Nade June 11, 2021. Kahor intaadan la qabsan hurdada badan, waxaad baran kartaa waxyaabo badan oo kala duwan oo ku saabsan la qabsiga maqaaladan soo socda. Waxay ujeedadoodu tahay inay ku siiyaan agabka aad si wax ku ool ah u beddesho caadadaada hurdada.

Degdeg ah 45% Off oo leh Nidaamkan Xayeysiinta Cun 3-4 jeer maalintii, ku faafi jadwalkaaga oo dhan, ugu yaraan hal xilli oo 8 saacadood ah oo soonka ah. - 4 AM Cun cuntooyinka badda (salmon) iyo saliid saytuun ah oo buuxa oo majones ah oo leh dhinac ka mid ah lohodka. - hurdo xudunta REM. - 8 AM Cun khudaar badan oo karbohaydh yar oo cayriin ah, miraha iyo digirta (saytuun, avokado, qumbaha, isbinaajka, maraqa oatka, iwm)

Ku qabso 50% Ka baxsan Goobta Guud ahaan la qabsiga Syndrome (GAS) ayaa lagu dabaqi karaa hawl kasta oo nafsiyeed oo walaac ku jirta. Dhakhaatiirta cilmi-nafsiyeedka waxay ku qeexaan walbahaarka sida jidhku uga falceliyo walaaca, dhab ama male, kicinta keena walbahaarka. 1. Digniintu waa marxaladda koowaad. Marka khatarta ama walaaca la ogaado ama la ogaado, jawaabta diiqada jidhku waa xaalad qaylo-dhaan ah.

Islamarkiiba 35% Dhimis Isticmaal Kuuboon Kuubannada Gogosha & Agabka. Hurdada 101. Hoyga Sayniska Sayniska ee Polyphasic Hurdada iyo dhidibka HPT. Hurdada Polyphasic hurdo iyo dhidibka HPT. By Nade July 15, 2021. Hurdada ayaa saameyn weyn ku leh xakameynta hormoonnada, hormoonnada ayaa saameyn weyn ku leh xakameynta hurdada. Gaar ahaan, maqaalkani wuxuu booqan doonaa saameynta hurdada ee ...

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35% Ka Dhimista Qiime-dhimista Guud ahaanba Qaabka Zombie waa ifafaale kasta oo hurdo polyphasic ah uu la kulmo meesha ay wax ku qabtaan ka dib marka ay soo toosaan, iyaga oo aan waxba xasuusan, inta badan taas oo keenta in ay wax ka beddelaan ka dibna hurdada ku noqdaan. Haddii aad kacdo marka aad ku sugan tahay SWS maskaxdaadu waxay leedahay hawlo badan oo delta band, iyo kiliyahaaga hore waxa uu ka go'ay inta kale ee ...

Ku Raaxeyso Ilaa 70% Dhammaan Amarada Kuubannada Gogosha & Agabka. Hurdada 101. Guriga Bilowyaasha Hurdada Polyphasic Hurdada Nadaafadda. Nadaafadda hurdada hurdada ee Polyphasic. By Nade July 12, 2021. Dad badan ayaa jeclaan lahaa inay ku boodaan hurdo badan iyagoon garanayn xitaa aasaaska nadaafadda hurdada. Waa maxay sababta nadaafadda hurdada ay muhiim ugu tahay hurdada badan, waxaa laga yaabaa inaad weydiiso?

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60% Ka Bixin Iibsasho Kasta Waa maxay Caawinta Hurdada ee Dabiiciga ah? Waxaa jira noocyo badan oo kala duwan oo ah gargaar hurdo dabiici ah, laga bilaabo cunto kaabis ilaa amino acids ilaa saliidaha lagama maarmaanka ah. Xitaa ku seexashada joodariga dabiiciga ah, wuxuu kaa caawin karaa inaad hesho hurdo fiican habeenkii. Asal ahaan, gargaarka hurdo ee dabiiciga ah waa xal hurdo aan la qorin oo laga sameeyay maaddooyinka laga helo dabeecadda ama jirkeena.

60% Ka Dhimista Xeerka Sicir-dhimista Kuubannada Gogosha & Agabka. Hurdada 101. Guriga Hurdada Polyphasic Hurdada iyo Xasuusta: Dhisida Buundooyinka. Hurdada Polyphasic Hurdada iyo Xasuusta: Dhisida Buundooyinka. Waxaa qoray Alec Trembath Luulyo 15, 2021. Mid ka mid ah caadooyinka ugu xun ee dadku ay yeelan karaan marka ay isku dayaan inay wax bartaan waa inay isku ururiyaan macluumaad badan hal mar. Haddii ay ku soo qulqulayso imtixaan muhiim ah...

50% Ka Bixi Amar kasta Daalka Glial, Cadaadiska Hurdada, Soo kabashada. Markaad ku jirto xaalad hurdo la'aan ah, waxaa jira isku dheelitirnaanta cadaadiska hurdada oo loo yaqaan saamiga cadaadiska. Tani waa saamiga cadaadiska REM vs cadaadiska SWS, iyo sida jidhkaagu u soo kabsado deynta hurdada inta lagu jiro la qabsigayaga, saamiga cadaadiska ayaa isbeddeli doona. Saamiga sare macnaheedu waa cadaadiska REM waa ka weyn yahay SWS, oo hooseeya ...

Keydso 45% Iibsasho kasta Kuubannada Gogosha & Agabka. Hurdada 101. Soo dhawaynta sawir-qaadista hurdada ee polyphasic-ka iyo laxanka Circadian. Soo dhawaynta Sawirka Hurdada ee Polyphasic iyo Laxanka Circadian. By Nade July 8, 2021. Muddo dheer, waxaa loo malaynayay in laxanka wareegga iftiinka lagu xakameeyo, iyadoo ay taasi run tahay dhowr isfaham la'aan ayaa jiray waqti hore.

Ku qabso 85% Ka Hesho Balanqaadkan Kuubannada Gogosha & Agabka. Hurdada 101. Guriga Hurdada Polyphasic Hurdada Xilliga Uurka. Hurdada Polyphasic Hurdada Xilliga Uurka. By Alec Trembath June 17, 2021. Naag uur leh oo sariirta jiifta. Uurku waa wakhti waali u ah qof kasta oo ku lug leh. Waxaa jira niyadda oo beddelma, dheelitir la'aanta hoormoonka, rabitaan cunto oo aan caadi ahayn, iyo in laga saaro dhibaatada hurdada. Hurdo...

Isla markiiba 35% ka dhimman Foojarka Hagaajinta Hurdadaada. Tayada hurdadu waxay ku xidhan tahay tababarka iyo meelaynta labadaba. Tusaale ahaan, jadwalka Uberman, ma aha dhammaan hurdo la'aanta REM, meeleyntu waxay ku xirnaan doontaa nooca hurdo ee Uberman ku heli doono hurdo. Mid ayaa laga yaabaa inuu helo 3-4 hurdo badan oo REM ah iyo 1-2 SWS hurdo badan, dhammaan 6-diiba waxa laga yaabaa inuu helo 1-2 hurdo oo tayo leh oo isku dhafan.

Ka Qaado 15% Isticmaalka Foojarka Kuubannada Gogosha & Agabka. Hurdada 101. Guriga Bilowga Hurdada Polyphasic Horumarka iyo Hurdada. Kobcinta Hurdada Polyphasic iyo Hurdada. By Nade July 8, 2021. Ilaa iyo markii dib loo helay hurdo badan oo badan, bulshadeenu waxa ay isku dayaysay in ay hesho sababaha ay aadamuhu u noqon karaan hurdayaal dabiici ah. Waxaa jira dhowr aragtiyood oo waaweyn, laga yaabee ...

Ka Furo 70% Marka Aad Dalbasho Hada Kuubannada Gogosha & Agabka. Hurdada 101. Jawaabta Baraarujinta Sayniska Sayniska ee Polyphasic. Jawaabta Baraarujinta Hurdada Polyphasic ee Cortisol. By Nade Juun 11, 2021. Jawaabta Madow iyo Iftiin: korodhka cortisol. Tani waa sababta ay ugu fiican tahay in la tooso ka dib markii horeba iftiin.

20% Ka Bax Goobta Tallaabada 2: Samee oo hirgeli hubinta dhabta ah. Talaabada xigta ee habka noqoshada lucid waa in la horumariyo "baaritaanka dhabta ah" ( jeeg lagu eegayo haddii aad soo jeedo ama aad riyoonayso) oo ku salaysan calaamadaha caadiga ah ee aad aragto inay ku ciyaarayaan riyadaada. Markaad ogaato mid shaqeeya, caado ka dhig aduunka soo jeeda - si kasta oo doqonnimo ah...

60% Ka Bax Goobta Kuubannada Gogosha & Agabka. Hurdada 101. Hurdo badan oo guriga ah oo ku hagaya heerkulka hurdadaada nidaamka BedJet - ma shaqaynaysaa? Hurdada Polyphasic ee ku hagaya heerkulka hurdadaada nidaamka BedJet - ma shaqeysaa? By Natasha Juun 25, 2021. Aniga iyo saaxiibkay mararka qaarkood waxa aanu noqon karnaa iska soo horjeedda cilada marka ay timaado heerkulka jidhka. Iyo...

Ka qaad 75% Isticmaalka Qiima dhimista

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30%.

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Keydso Ilaa 55% Dembi kasta

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