55% siyaado ah hadaad amarto
Jimicsiyada ka hela garaaca wadnahaaga iyo dhididka qulqulaya - oo loo yaqaan jimicsiga aerobic, ama "cardio" - waxay saameyn weyn oo faa'iido leh ku leeyihiin maskaxda iyo jidhka, sida laga soo xigtay cilmi-baaris dhowaan la sameeyay, oo ay ku jirto daraasad cusub oo la daabacay Khamiista. "Jimicsiga Aerobic waa furaha madaxaaga, si la mid ah wadnahaaga," sida lagu sheegay maqaal ...
Hel Koodh