75% siyaado ah oo Iibsasho ah
Ku raaxayso miraha la qalajiyey ee la qaboojiyey ee aad ugu jeceshahay kiish cunto fudud oo habboon. Ka dooro miraha xilliga-xilliyeedka, sida tufaaxa, blueberries. isteroberi, fersken, berde, raspberries, strawberries, moos, iyo qaar kaloo badan. Iibso 12 ama ka badan oo khudrad ah, maraq, khudaar, ama bacaha cuntada la kariyey oo 10% ka hel shandad kasta! ISTICMAALKA KOOFKA KUNOOLKA
Hel Koodh